A. Dynamic Stretches
B. (As many rounds as possible in 25 minutes)
15 pike push ups or Dbell push press
30 Dbell swings
45 push ups
90 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
C. (For time)
500 mountain climbers
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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