A. Dynamic Stretches
B. (3 rounds for quality)
14/14 Dbell single arm Arnold Press
C. Every minute until completion:
20 second max: kbell swings 70/100lbs
5 burpee over kbell
(Complete every minute until 100 kbell swings)
D. (For time)
100 toes to bar
E. Static stretches
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A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
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