A. Dynamic Stretches
B. (2 rounds for time)
25 light dbell squat cleans
50 light dbell push press
C. (For Strength/ technique)
Dbell Hang squat clean + Dbell front squat
5-5-5-5-5
D. (8 minute clock)
Every 30 second:
3 Dbell Sumo Deadlift hi pull
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments