A. Dynamic Stretches
B. (2 minute max)
Hang power cleans 75/115
C. “Death By
Dbell Hang clusters (Hang clean + Thruster)
1-1st minute
2-2nd minute
3-3rd minute
(Continue to increase +1 each minute until failure)
(Dbell each hand)
-then immediately-
(For time)
75 Dbell bent over rows
(Dbell each hand)
D. (For time)
150 v-ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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