A. Dynamic Stretches
B. “Partner”
(For time)
50-40-30
Wall balls
Dbell hang power snatch 55/75lbs
Rest 3 minutes
40-30-20
Wall balls
Dbell hang power snatch 60/85lbs
Rest 3 minutes
30-20-10
Wall balls
Dbell hang power snatch 65/95lbs
(1 person works; 1 person rests)
(Switch as much as needed)
C. "Partner"
(For time)
5 minute collective:
-Handstand Hold
(1 person holds; 1 person rests)
(Switch as much as needed)
D. Static Stretches
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