A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 100’ suit case carry 70/100lbs
Odd minutes: 20/20 second suit case hold
C. (10 minute clock)
Every 2 minutes:
40 second max: Dbell Sumo Deadlift hi pulls (dbell each hand)
20 push ups
D. (3 rounds for time)
30 second max: Dbell swings (1 Dbell)
25 box dips
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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