A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 100’ suit case carry 70/100lbs
Odd minutes: 20/20 second suit case hold
C. (10 minute clock)
Every 2 minutes:
40 second max: Dbell Sumo Deadlift hi pulls (dbell each hand)
20 push ups
D. (3 rounds for time)
30 second max: Dbell swings (1 Dbell)
25 box dips
E. Static stretches
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