A. Dynamic Stretches
B. Open Workout 22.3
(For time)
21 Pull ups
42 Double Unders
21 Thrusters 65/95lbs
18 Chest to bar pull ups
36 Double Unders
18 Thrusters 75/115lbs
15 Bar Muscle Ups
30 Double Unders
15 Thrusters 95/135lbs
C. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
A. Dynamic Stretches B. "Max Level New Year" (Teams of 3) (25 rounds for time) 3 burpees 2 cleans 205/145lb 1 wall walk (Conga line...
A. Dynamic Stretches B. (Every minute for 5:00) 15 second single arm handstand hold each side C. “Partner” (As many rounds as possible in...
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