A. Dynamic Stretches
B. (10 minute clock)
0:00-2:00:
20 second max Goblet squats
24 bent over rows
2:00-4:00:
20 second max Goblet squats
21 bent over rows
4:00-6:00:
20 second max Goblet squats
18 bent over rows
6:00-800:
20 second max Goblet squats
15 bent over rows
8:00-10:00:
20 second max Goblet squats
12 bent over rows
C. (Every minute for 10 minutes)
10 sprawls
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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