A. Dynamic Stretches
B. (Every minute for 10 minutes)
20 second Dbell overhead hold
(Dbell each hand)
C. (10 rounds for time)
10 renegade rows
10 Dbell deadlifts
(Dbell each hand)
D. (For time)
100 GHD floor sit ups (feet under Dbells)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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