A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 45 second suit case hold (L)
Odd minutes: 45 second suit case hold (R)
C. “Death By”
Kbell swings 50/70lbs
(By 2’s)
2- 1st minute
4- 2nd minute
6- 3rd minute
(Continue to increase by 2 each minute until failure)
D. (For quality)
6 x 200m run
Rest 1 minute between sets
E. Static stretches
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