A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 45 second suit case hold (L)
Odd minutes: 45 second suit case hold (R)
C. “Death By”
Dbell swings
(By 2’s)
2- 1st minute
4- 2nd minute
6- 3rd minute
(Continue to increase by 2 each minute until failure)
D. (For quality)
6 sets of: 1 minute run
Rest 1 minute between sets
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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