Workout of the DayMar 3, 20221 min readWOD 3/4/2022A. Dynamic Stretches B. Open Workout 22.2(For time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlift 155/225lbs Bar facing burpee C. Static stretches
A. Dynamic Stretches B. Open Workout 22.2(For time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlift 155/225lbs Bar facing burpee C. Static stretches
WOD 01022025A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
WOD 01012025A. Dynamic Stretches B. "Max Level New Year" (Teams of 3) (25 rounds for time) 3 burpees 2 cleans 205/145lb 1 wall walk (Conga line...
WOD 12312024A. Dynamic Stretches B. (Every minute for 5:00) 15 second single arm handstand hold each side C. “Partner” (As many rounds as possible in...
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