A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
4-4-4-4-4
(Double repetitions if no access to heavy weights)
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(Double repetitions if no access to heavy weights)
D. (For time)
50 Dbell Hang squat cleans
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Σχόλια