WOD 4/1/2022

Mar 31, 20221 min read

A. Dynamic Stretches

B. (For quality)

21-15-9

Barbell bent over rows

(Increase load each set)

C. (For Strength/ Technique)

Deadlift

4-4-4-4-4 @ 75%

D. (For time)

100 double Unders

50 ring dips or 75 box dips

Rest 3 minutes

100 double Unders

75 toes to bar or knees to chest

Rest 3 minutes

100 double Unders

50 ring dips or 75 box dips

(Double jump rope repetitions for single Unders)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...

A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...

A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...