Workout of the DayApr 10, 20221 min readWOD 4/11/2022A. Dynamic Stretches B. (For time) 70 caterpillars *at the top of every 2 minutes: complete 10 burpees C. (For time)1 mile Run/ walk D. Static stretches
A. Dynamic Stretches B. (For time) 70 caterpillars *at the top of every 2 minutes: complete 10 burpees C. (For time)1 mile Run/ walk D. Static stretches
WOD 11152024A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
WOD 11142024A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
WOD 11132024A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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