WOD 4/18/2022

Workout of the Day
Apr 17, 2022
1 min read

A. Dynamic Stretches

B. (2 rounds for quality)

50 Spider-Man lunges

25 bent over back fly

C. (For Strength/ Technique)

Dbell Squat (dbell each hand)

3-3-3-3-3

(Triple repetitions if no access to heavy weights)

D. (5 rounds for time)

1 minute run

10 Dbell shoulder to overhead (Dbell each hand)

(Must complete shoulder to overhead sets unbroken or 20 burpees)

E. Static stretches

Recent Posts

See All

WOD 05212026

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 30 bent over glute 30 backwards arm circles 30 second max: bicycle crunches 30 second max: Russian swings B. (30:00 clock) Every 6:00: 0:00-2

WOD 05202026

A. (For warm up) 1:00 foam roller calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15

WOD 05192026

A. (For warm up) 1:00 saddle stretch 1:00 dip hold 15 single leg deadlift each side 15 air squats with 3 second negative 20 reverse sit ups 20 second jump squats B. (2 rounds) 8 front squats (dbell ea

Comments