A. Dynamic Stretches
B. (5 rounds for max effort)
1 minute max: reverse sit ups
1 minute rest
C. (For time)
21-15-9
Dbell Deadlift (dbell each hand/ heavy weights)
Pike push ups or Dbell Shoulder press
D. (12 minute cap)
100 Elevated plank step ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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