A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
2 push ups
30 second run
4 push ups
30 second run
6 push ups
30 second run
(Continue to increase +2 on push ups until 30 minutes)
C. (4 minute collective)
Weighted plank
(Plank on elbows; use any weight to place on back)
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 caterpillars 10 jump squats C. (As many rounds as possible in 20 minutes) 10 sprawls...
Comments