A. Dynamic Stretches
B. (For time)
150 elevated plank Shoulder taps
C. (10 rounds for time)
15 Dbell swings (1 Dbell)
50 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
D. (For quality/ strength)
100 renegade rows
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments