A. Dynamic Stretches
B. (For time)
100 sprawls
C. (For time)
50 walking lunges
50 push ups
50 walking lunges
40 push ups
50 walking lunges
30 push ups
50 walking lunges
20 push ups
50 walking lunges
10 push ups
50 walking lunges
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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