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Writer's pictureWorkout of the Day
May 9, 20221 min read

WOD 5/10/2022

A. Dynamic Stretches


B. “TUF High Fives”

(For time)

(5 rounds)

5 Dbell power cleans (light weight)

5 burpee over & back


(5 rounds)

5 Dbell power cleans (light/medium weight)

5 burpee over & back


(5 rounds)

5 Dbell power cleans (medium weight)

5 burpee over & back


(5 rounds)

5 Dbell power cleans (medium/heavy weight)

5 burpee over & back


(5 rounds)

5 Dbell power cleans (heavy weight)

5 burpee over & back


C. Static stretches

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