Workout of the DayMay 18, 20221 min readWOD 5/19/2022A. Dynamic Stretches B. (For time)100 Sprawls70 Devil Rows 1 mile Run C. Static Stretches
WOD 11152024A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
WOD 11142024A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
WOD 11132024A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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