A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 30/30 second suit case hold
Odd minutes: 30 second hollow hold
C. (For time)
(5 rounds)
5 deadlifts 195/275
10 box jumps 20/24”
(3 rounds)
7 deadlifts
14 box jumps
(1 round)
9 deadlifts
18 box jumps
D. Static stretches
A. Dynamic Stretches B. (5 sets) 10 second ring dip or tall box knee raise hold + 10 second L hold 20 low plank reaches 30 second reverse...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
A. Dynamic Stretches B. "Max Level New Year" (Teams of 3) (25 rounds for time) 3 burpees 2 cleans 205/145lb 1 wall walk (Conga line...
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