A. Dynamic Stretches
B. (For time)
70 devil rows
C. (For Strength/ Technique)
Dbell Squat
8-8-8-8-8
(Dbell each hand)
D. (For Strength/ Technique)
Dbell Romanian Deadlift
8-8-8-8-8
(Dbell each hand)
E. Static stretches
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