A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
8-8-8-8-8
(Dbell each hand)
C. (For Strength/ Technique)
Dbell Front Squat
8-8-8-8-8
(Dbell each hand)
D. (For time)
1.5 mile run
E. Static stretches
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